Shaky Knees, Strong Heart

Two weeks ago, I had a sudden pain in my left knee- one that would not leave, no matter what I did. Concerned that I pinched a nerve like I had in my other knee years ago, I did my best to rest it. I put a knee brace on, occasionally taking it off to ice it. After a couple of days of this interruption in my life, I finally borrowed a set of crutches. I just could not put pressure directly on it. Should I have gone to a doctor? Maybe. Did I? No. A good friend brought me over some all-natural pain patches. Those I was willing try. As you may know by now, I am not a fan of medication, so the all-natural Class 1 Medical Device patches appealed to me. They brought enough relief that I was able to be off the crutches by the next day and I thought I was good to go. (I am grateful to my family for not making goat noises while I painfully gimped around the house.)

Two days ago, I went for a walk- a little over a mile. Everything was fine. That evening, I pushed things a bit and went for a... gulp... jog. Not my brightest moment, that was for sure. I barely covered half a mile when the pain decided to come back full force. Sigh.

Yesterday, things were feeling rather fine until my dog decided to walk next to me and knock me off balance. When I tried to catch myself from falling, I stepped down hard on my left leg, causing the pain to shoot through my knee like a lightening bolt zaps an evergreen. Thankfully, my hubby caught me before I could totally fall to the ground.

As I have been feeling things out for my future goal of running a marathon, my kind husband pointed out that with my knee struggles (that I have had problems with since my childhood) perhaps I should plan on walking the marathon, instead of running it. I told him pointedly that walking it would take too long. He patiently replied that running it may be putting too much pressure on my knee and I am risking serious damage to it. I wondered how long it would take to walk a marathon.

On Sunday morning, I was studying what members of my Church call "The Lord's Law of Health" or "The Word of Wisdom." Especially since my diagnosis and since my one year "heartiversary" is approaching, I have been particularly interested in strengthening my newly functioning heart. In a sacred blessing I was once given, I was promised that if I live the Lord's Law of Health, my body would function properly and I would be able to overcome the illnesses and sickness that I would experience in this life. This makes me rejoice! With a little time and a little more recovery, I know my heart can withstand the marathon. What about my knees, though? They are rather shaky these days!

I have decided to trust in the blessings of God and move forward with this marathon goal. I am going to research out knee-strengthening exercises and focus on making them strong. Once I do that, I know I can do this! It will not be this year as I originally planned, as I am learning to slow down and proceed with caution, but I will accomplish my goal! I may have shaky knees now, but my heart is strong and like the Lord provided a way for my heart to be healed, so He shall with my knees.

My name is Jenny McKinney. My heart is strong and I really want some chocolate! (It's breakfast time. I wonder if I can find some around here.)